Bereavement Therapy
I help individuals process their feelings of grief and adapt to life after a loss, using techniques like cognitive behavioral therapy (CBT) and interpersonal therapy.
Bereavement and grief counselling services
Grieving the loss of a loved one can be an overwhelming and deeply personal journey, but seeking support early can help you navigate the emotional challenges ahead. Start your journey to healing with me and discover more about our expert-led bereavement counselling services, tailored to your needs.
My bereavement counselling can help you to grieve and provide you with the support you need at such a crucial point in your life. Bereavement support is designed to reduce the risks of depression, prolonged grief reactions, anxiety and other associated indicators of complicated grief.
What's involved in bereavement counselling?
I recognise the unique and complex nature of bereavement and its intensely personal nature. I can provide tailored treatment programmes suitable to your level of need. However, there are some common therapy methods that are used to help you manage your thoughts and feelings. These include:
Reasons you might need bereavement counselling
While the death of someone you care for may seem like the obvious cause of bereavement, the type and nature of the death plays an important part in the grieving process and how the event ultimately impacts on your life.
I will work with you to understand the nature of your loss and create a therapeutic plan to help you cope with your grief and prepare for the future. Bereavement therapy is about supporting you to come to terms with something you cannot change, and helping you understand how you can continue to take care of yourself and grieve at the same time.